Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel about themselves, the world and the future.
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Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based treatment for adults impacted by trauma. Interventions specifically tailored to meet the needs of the individual experiencing emotional and psychological issues. You are given practical tools to increase your ability to manage difficult emotions in a healthier way.
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