Attachment Focused Eye Movement Desensitization Reprocessing (AF-EMDR) is an evidence based practice effective at treating PTSD/Trauma and distressing thoughts that uses a bi-lateral stimulation that accelerates your brains natural ability to heal. Successful EMDR treatment results in a significant decrease in emotional reactivity around the surrounding traumatic event or trigger. You still remember what happened, but it is less upsetting.

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